trauma healing
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The Silent Weight of Shame: Understanding and Healing One of Our Deepest Emotions
Shame is not loud. It doesn’t scream or cry like anger or sadness. Shame whispers and those whispers can cut deeper than any scream. It doesnât say, âI did something wrong.â It says, âI am wrong.â Itâs one of the… Continue reading
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Learning to Make Peace with My Anger
For a long time, I believed that anger was dangerous, not because it inherently is, but because of the way I was taught to experience it. My earliest memory of anger is tied to my father. I can still see… Continue reading
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I Created a Shadow Work Journal And It Changed Me
There are moments when something pours through you, not from logic, not from planning, but from a deeper place. A place below the surface. A place where your soul has been whispering all along. Thatâs how this Shadow Work Journal… Continue reading
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Me vs. My Mind â The Most Exhausting Battle and the Most Powerful Ally
There are seasons in life where I donât feel like Iâm living with my mind , I feel like Iâm surviving against it. Itâs not just a little inner voice whispering doubts now and then; itâs a full-blown internal war.… Continue reading
Mystique Sofy 