Spiritual Growth
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The Silent Weight of Shame: Understanding and Healing One of Our Deepest Emotions
Shame is not loud. It doesn’t scream or cry like anger or sadness. Shame whispers and those whispers can cut deeper than any scream. It doesnât say, âI did something wrong.â It says, âI am wrong.â Itâs one of the… Continue reading
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When Joy Feels Dangerous: A Personal Exploration into the Fragility of Happiness
Thereâs something strange about joy.For some of us, it doesnât feel safe. It doesnât feel easy or natural or soft.Joy, instead, feels like a risk. Like a candle that might be blown out any moment. Like a song that will… Continue reading
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Learning to Make Peace with My Anger
For a long time, I believed that anger was dangerous, not because it inherently is, but because of the way I was taught to experience it. My earliest memory of anger is tied to my father. I can still see… Continue reading
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Flower of Life â The Sacred Blueprint of Existence
There are symbols that live quietly in the background of reality, patiently waiting for our eyes to adjust, for our minds to soften, and for our souls to remember. One of the most profound of these symbols is the Flower… Continue reading
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What Are Emotions Really? A Deep Dive into the Messy, Sacred World of Feeling
Letâs talk about emotions.Not in the surface-level, âpositive vibes onlyâ kind of way, but for real. The raw, gut-deep, soul-shaking undercurrents that shape our lives whether we like it or not. Iâve come to understand that emotions are not just… Continue reading
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I created Shadow Work Cards and here’s why
Shadow work is not pretty.Itâs not âlove and light.âItâs sitting in the dark with parts of yourself you were taught to avoid, deny, or abandon. And still⊠itâs one of the most sacred things youâll ever do. Thatâs why I… Continue reading
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The Fibonacci Sequence: Natureâs Secret Code and What It Means for Us
Thereâs something magical about patterns. About finding a thread in the chaos. A rhythm in the unknown. That moment when you realize the Universe is speaking in symbols⊠and youâve just started to understand the language. One of those ancient,… Continue reading
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From Surviving to Living: My Saturn Return and the Sacred Power of Becoming Myself
I donât know exactly where it came from. That feeling crept in so quietly, I barely noticed. All I knew was that somewhere between emotional explosions and black holes, I started to feel something I hadnât felt in a long… Continue reading
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I created a chakra journal and it changed me first
I didn’t create this because I had it all figured out.I created it because I didnât. Iâve spent years peeling back the layers of myself, crying, writing, raging, doubting, dreaming, avoiding, returning.And the deeper I went, the more I understood:… Continue reading
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I Created a Shadow Work Journal And It Changed Me
There are moments when something pours through you, not from logic, not from planning, but from a deeper place. A place below the surface. A place where your soul has been whispering all along. Thatâs how this Shadow Work Journal… Continue reading
Mystique Sofy 