shadow integration
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Learning to Make Peace with My Anger
For a long time, I believed that anger was dangerous, not because it inherently is, but because of the way I was taught to experience it. My earliest memory of anger is tied to my father. I can still see… Continue reading
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I Created a Shadow Work Journal And It Changed Me
There are moments when something pours through you, not from logic, not from planning, but from a deeper place. A place below the surface. A place where your soul has been whispering all along. That’s how this Shadow Work Journal… Continue reading
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The Illusion of Freedom – My Personal Awakening
There was a time when I thought freedom meant running away. From rules.From expectations.From the weight of “you have to.” I grew up with a constant pressure on my shoulders. Not the kind you can see, like bags or bricks.… Continue reading
Mystique Sofy 