self-awareness tools

  • Understanding Psychological Archetypes

    Archetypes are universal patterns of behavior, thought, and emotion that exist in the collective unconscious, a term first coined by the Swiss psychiatrist Carl Gustav Jung. They are not fixed personalities, but rather symbolic blueprints that influence how we perceive… Continue reading

    Understanding Psychological Archetypes
  • I created Shadow Work Cards and here’s why

    Shadow work is not pretty.It’s not “love and light.”It’s sitting in the dark with parts of yourself you were taught to avoid, deny, or abandon. And still… it’s one of the most sacred things you’ll ever do. That’s why I… Continue reading

    I created Shadow Work Cards and here’s why