mind-body connection
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Understanding Anger: What It Is, Why It Arises, and How to Work With It
Anger is one of the most misunderstood emotions, often feared, judged, or suppressed. But at its core, anger is simply a messenger. It’s a natural emotional response that arises when we feel threatened, hurt, disrespected, or when our boundaries have… Continue reading
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Healing the Father Wound – A Journey Back to Myself
For the longest time, I didn’t even realize I was carrying a wound.It lived inside me like a quiet storm — invisible to the outside world, but always whispering in the background: “You’re not safe. You’re not wanted. You’re not… Continue reading
Mystique Sofy 