mental health awareness
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I Grew Up Ashamed of Existing And I’m Learning to Heal
One of my earliest memories is being yelled at by my father for wetting the bed. I was just a child. I didnât know what I was doing. My body did things I couldnât control, and instead of comfort, I… Continue reading
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When Joy Feels Dangerous: A Personal Exploration into the Fragility of Happiness
Thereâs something strange about joy.For some of us, it doesnât feel safe. It doesnât feel easy or natural or soft.Joy, instead, feels like a risk. Like a candle that might be blown out any moment. Like a song that will… Continue reading
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The Wisdom of Sadness: What It Really Is and Why We Need It
Sadness is one of those emotions weâre often taught to avoid, suppress, or âfixâ as quickly as possible. But what if itâs a form of intelligence, a signal, and even a healing mechanism built into our body, mind, and soul?… Continue reading
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From Surviving to Living: My Saturn Return and the Sacred Power of Becoming Myself
I donât know exactly where it came from. That feeling crept in so quietly, I barely noticed. All I knew was that somewhere between emotional explosions and black holes, I started to feel something I hadnât felt in a long… Continue reading
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Me vs. My Mind â The Most Exhausting Battle and the Most Powerful Ally
There are seasons in life where I donât feel like Iâm living with my mind , I feel like Iâm surviving against it. Itâs not just a little inner voice whispering doubts now and then; itâs a full-blown internal war.… Continue reading
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From Self-Criticism to Self-Compassion: A Healing Journey Through Trauma and Inner Growth
There are parts of me that never had a chance to grow roots. Parts that were always too tired from trying, too used to being unwanted to ever feel safe enough to settle in. Iâve spent most of my life… Continue reading
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Healing the Father Wound â A Journey Back to Myself
For the longest time, I didnât even realize I was carrying a wound.It lived inside me like a quiet storm â invisible to the outside world, but always whispering in the background: âYouâre not safe. Youâre not wanted. Youâre not… Continue reading
Mystique Sofy 