life
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I Grew Up Ashamed of Existing And I’m Learning to Heal
One of my earliest memories is being yelled at by my father for wetting the bed. I was just a child. I didnāt know what I was doing. My body did things I couldnāt control, and instead of comfort, I… Continue reading
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When Joy Feels Dangerous: A Personal Exploration into the Fragility of Happiness
Thereās something strange about joy.For some of us, it doesnāt feel safe. It doesnāt feel easy or natural or soft.Joy, instead, feels like a risk. Like a candle that might be blown out any moment. Like a song that will… Continue reading
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Joy: The Sacred Pulse of Aliveness
Joy is often treated like a bonus in life, a fleeting high, a happy accident, something that visits only when circumstances are ājust right.ā But when we truly slow down and feel into the experience of joy, we discover something… Continue reading
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The Quiet Weight of Sadness
I donāt really know what my first memory of sadness is. Not in a clear, defined image anyway. But I do know that sadness was presentā¦ often. I remember the feeling of not being accepted, not being seen. The shame… Continue reading
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The Wisdom of Sadness: What It Really Is and Why We Need It
Sadness is one of those emotions weāre often taught to avoid, suppress, or āfixā as quickly as possible. But what if itās a form of intelligence, a signal, and even a healing mechanism built into our body, mind, and soul?… Continue reading
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The Emptiness Inside Me
Lately, Iāve been feeling this strange tension between wanting to do something, anything, and at the same time feeling completely disconnected from everything. Thereās no clear direction, no desire pulling me anywhere and so I started thinkingā¦ maybe I need… Continue reading
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The Spirit of Brother Bear: A Story That Raised Me
How a childhood film helped me understand compassion, transformation, and soul family Thereās a film that carved itself into the very bones of my childhood ā not just as entertainment, but as a spiritual compass. That film is Brother Bear.… Continue reading
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From Surviving to Living: My Saturn Return and the Sacred Power of Becoming Myself
I donāt know exactly where it came from. That feeling crept in so quietly, I barely noticed. All I knew was that somewhere between emotional explosions and black holes, I started to feel something I hadnāt felt in a long… Continue reading
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My Journey Through Spiritual Silence, Kundalini Hints, and a Blooming Lotus
For as long as I can remember, Iāve been in constant inner dialogue, with my guides, with my intuition, with the unseen layers of Spirit. But then something began to shift. Gradually, my mind grew quieter. The familiar voices I… Continue reading
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Me vs. My Mind ā The Most Exhausting Battle and the Most Powerful Ally
There are seasons in life where I donāt feel like Iām living with my mind , I feel like Iām surviving against it. Itās not just a little inner voice whispering doubts now and then; itās a full-blown internal war.… Continue reading
Mystique Sofy 