inner child work
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I Grew Up Ashamed of Existing And I’m Learning to Heal
One of my earliest memories is being yelled at by my father for wetting the bed. I was just a child. I didnât know what I was doing. My body did things I couldnât control, and instead of comfort, I… Continue reading
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The Silent Weight of Shame: Understanding and Healing One of Our Deepest Emotions
Shame is not loud. It doesn’t scream or cry like anger or sadness. Shame whispers and those whispers can cut deeper than any scream. It doesnât say, âI did something wrong.â It says, âI am wrong.â Itâs one of the… Continue reading
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When Joy Feels Dangerous: A Personal Exploration into the Fragility of Happiness
Thereâs something strange about joy.For some of us, it doesnât feel safe. It doesnât feel easy or natural or soft.Joy, instead, feels like a risk. Like a candle that might be blown out any moment. Like a song that will… Continue reading
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Learning to Make Peace with My Anger
For a long time, I believed that anger was dangerous, not because it inherently is, but because of the way I was taught to experience it. My earliest memory of anger is tied to my father. I can still see… Continue reading
Mystique Sofy 