inner child healing
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Understanding Anger: What It Is, Why It Arises, and How to Work With It
Anger is one of the most misunderstood emotions, often feared, judged, or suppressed. But at its core, anger is simply a messenger. Itâs a natural emotional response that arises when we feel threatened, hurt, disrespected, or when our boundaries have… Continue reading
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Fear: The Sacred Guardian of the Threshold
Fear is not just some random emotional glitch to be “fixed” or avoided. It’s ancient. It’s wired into the bones of our being. And whether you consider yourself logical, intuitive, emotional, or deeply spiritual, fear shows up. Not as a… Continue reading
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What Are Emotions Really? A Deep Dive into the Messy, Sacred World of Feeling
Letâs talk about emotions.Not in the surface-level, âpositive vibes onlyâ kind of way, but for real. The raw, gut-deep, soul-shaking undercurrents that shape our lives whether we like it or not. Iâve come to understand that emotions are not just… Continue reading
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I created Shadow Work Cards and here’s why
Shadow work is not pretty.Itâs not âlove and light.âItâs sitting in the dark with parts of yourself you were taught to avoid, deny, or abandon. And still⊠itâs one of the most sacred things youâll ever do. Thatâs why I… Continue reading
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The Spirit of Brother Bear: A Story That Raised Me
How a childhood film helped me understand compassion, transformation, and soul family Thereâs a film that carved itself into the very bones of my childhood â not just as entertainment, but as a spiritual compass. That film is Brother Bear.… Continue reading
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I Created a Shadow Work Journal And It Changed Me
There are moments when something pours through you, not from logic, not from planning, but from a deeper place. A place below the surface. A place where your soul has been whispering all along. Thatâs how this Shadow Work Journal… Continue reading
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Me vs. My Mind â The Most Exhausting Battle and the Most Powerful Ally
There are seasons in life where I donât feel like Iâm living with my mind , I feel like Iâm surviving against it. Itâs not just a little inner voice whispering doubts now and then; itâs a full-blown internal war.… Continue reading
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Healing the Father Wound â A Journey Back to Myself
For the longest time, I didnât even realize I was carrying a wound.It lived inside me like a quiet storm â invisible to the outside world, but always whispering in the background: âYouâre not safe. Youâre not wanted. Youâre not… Continue reading
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Attachment Styles in Relationships: How They Shape Your Love Life
Have you ever felt like you’re trapped in the same patterns in your relationshipsâchasing love, pushing it away, or feeling like something is always missing? No matter how hard we try to change, we often end up repeating the same… Continue reading
Mystique Sofy 