healing journey
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The Quiet Weight of Sadness
I don’t really know what my first memory of sadness is. Not in a clear, defined image anyway. But I do know that sadness was present… often. I remember the feeling of not being accepted, not being seen. The shame… Continue reading
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Learning to Make Peace with My Anger
For a long time, I believed that anger was dangerous, not because it inherently is, but because of the way I was taught to experience it. My earliest memory of anger is tied to my father. I can still see… Continue reading
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I Created a Shadow Work Journal And It Changed Me
There are moments when something pours through you, not from logic, not from planning, but from a deeper place. A place below the surface. A place where your soul has been whispering all along. That’s how this Shadow Work Journal… Continue reading
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From Self-Criticism to Self-Compassion: A Healing Journey Through Trauma and Inner Growth
There are parts of me that never had a chance to grow roots. Parts that were always too tired from trying, too used to being unwanted to ever feel safe enough to settle in. I’ve spent most of my life… Continue reading
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A Leap of Faith: The Fool’s Journey into the Unknown
Life is calling for a fresh start, and it’s time to embrace it. Too often, we cling to old beliefs, fears, and limitations that weigh us down, making it impossible to truly soar. But what if you let go? What… Continue reading
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Why Self-Love Matters: A Path to Inner Peace
Self-love is the foundation of our existence. It is the divine force that nurtures our soul, the unwavering kindness we extend to ourselves, and the light that guides us through the darkness. Without self-love, we are merely fragments of our… Continue reading
Mystique Sofy 