healing childhood wounds
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I Grew Up Ashamed of Existing And I’m Learning to Heal
One of my earliest memories is being yelled at by my father for wetting the bed. I was just a child. I didn’t know what I was doing. My body did things I couldn’t control, and instead of comfort, I… Continue reading
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Understanding Anger: What It Is, Why It Arises, and How to Work With It
Anger is one of the most misunderstood emotions, often feared, judged, or suppressed. But at its core, anger is simply a messenger. It’s a natural emotional response that arises when we feel threatened, hurt, disrespected, or when our boundaries have… Continue reading
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From Self-Criticism to Self-Compassion: A Healing Journey Through Trauma and Inner Growth
There are parts of me that never had a chance to grow roots. Parts that were always too tired from trying, too used to being unwanted to ever feel safe enough to settle in. I’ve spent most of my life… Continue reading
Mystique Sofy 