healing
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I Grew Up Ashamed of Existing And I’m Learning to Heal
One of my earliest memories is being yelled at by my father for wetting the bed. I was just a child. I didnât know what I was doing. My body did things I couldnât control, and instead of comfort, I… Continue reading
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The Silent Weight of Shame: Understanding and Healing One of Our Deepest Emotions
Shame is not loud. It doesn’t scream or cry like anger or sadness. Shame whispers and those whispers can cut deeper than any scream. It doesnât say, âI did something wrong.â It says, âI am wrong.â Itâs one of the… Continue reading
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Joy: The Sacred Pulse of Aliveness
Joy is often treated like a bonus in life, a fleeting high, a happy accident, something that visits only when circumstances are âjust right.â But when we truly slow down and feel into the experience of joy, we discover something… Continue reading
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The Wisdom of Sadness: What It Really Is and Why We Need It
Sadness is one of those emotions weâre often taught to avoid, suppress, or âfixâ as quickly as possible. But what if itâs a form of intelligence, a signal, and even a healing mechanism built into our body, mind, and soul?… Continue reading
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The Tree of Life: The Cosmic Blueprint Within and Without
There is a pattern hidden within reality, a silent architecture that shapes everything from the stars above to the DNA spiraling within us. Itâs not just a metaphor. Itâs a map. A mirror. A myth. A mystery.That pattern is called… Continue reading
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What Are Emotions Really? A Deep Dive into the Messy, Sacred World of Feeling
Letâs talk about emotions.Not in the surface-level, âpositive vibes onlyâ kind of way, but for real. The raw, gut-deep, soul-shaking undercurrents that shape our lives whether we like it or not. Iâve come to understand that emotions are not just… Continue reading
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From Surviving to Living: My Saturn Return and the Sacred Power of Becoming Myself
I donât know exactly where it came from. That feeling crept in so quietly, I barely noticed. All I knew was that somewhere between emotional explosions and black holes, I started to feel something I hadnât felt in a long… Continue reading
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I created a chakra journal and it changed me first
I didn’t create this because I had it all figured out.I created it because I didnât. Iâve spent years peeling back the layers of myself, crying, writing, raging, doubting, dreaming, avoiding, returning.And the deeper I went, the more I understood:… Continue reading
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I Created Affirmation Cards â Not for Perfection, But for the Process
I never set out to be the type of person who makes products.But Iâve always been the type of person who feels deeply, who transforms pain into something that breathes meaning and one day, in the middle of journaling my… Continue reading
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I Created a Shadow Work Journal And It Changed Me
There are moments when something pours through you, not from logic, not from planning, but from a deeper place. A place below the surface. A place where your soul has been whispering all along. Thatâs how this Shadow Work Journal… Continue reading
Mystique Sofy 