forest therapy
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Living Aligned with Nature: Returning to the Sacred Rhythm of Life
I grew up in a small village partly surrounded by forest. Since childhood, the woods have been my playground, my secret hiding spot, my temple. I used to wander off with friends into the trees, laugh until the air turned… Continue reading
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Me vs. My Mind — The Most Exhausting Battle and the Most Powerful Ally
There are seasons in life where I don’t feel like I’m living with my mind , I feel like I’m surviving against it. It’s not just a little inner voice whispering doubts now and then; it’s a full-blown internal war.… Continue reading
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The Power of Grounding: Connect with the Earth to Reduce Stress, Improve Health, and Increase Energy
In our fast-paced, technology-driven world, it’s easy to feel disconnected, not just from nature but from ourselves. One of the most profound and simple ways to restore balance and inner peace is through grounding, also known as earthing. What is… Continue reading
Mystique Sofy 