emotional intelligence
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The Silent Weight of Shame: Understanding and Healing One of Our Deepest Emotions
Shame is not loud. It doesn’t scream or cry like anger or sadness. Shame whispers and those whispers can cut deeper than any scream. It doesnât say, âI did something wrong.â It says, âI am wrong.â Itâs one of the… Continue reading
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Joy: The Sacred Pulse of Aliveness
Joy is often treated like a bonus in life, a fleeting high, a happy accident, something that visits only when circumstances are âjust right.â But when we truly slow down and feel into the experience of joy, we discover something… Continue reading
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The Quiet Weight of Sadness
I donât really know what my first memory of sadness is. Not in a clear, defined image anyway. But I do know that sadness was present⊠often. I remember the feeling of not being accepted, not being seen. The shame… Continue reading
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The Wisdom of Sadness: What It Really Is and Why We Need It
Sadness is one of those emotions weâre often taught to avoid, suppress, or âfixâ as quickly as possible. But what if itâs a form of intelligence, a signal, and even a healing mechanism built into our body, mind, and soul?… Continue reading
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Understanding Anger: What It Is, Why It Arises, and How to Work With It
Anger is one of the most misunderstood emotions, often feared, judged, or suppressed. But at its core, anger is simply a messenger. Itâs a natural emotional response that arises when we feel threatened, hurt, disrespected, or when our boundaries have… Continue reading
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Learning to Make Peace with My Anger
For a long time, I believed that anger was dangerous, not because it inherently is, but because of the way I was taught to experience it. My earliest memory of anger is tied to my father. I can still see… Continue reading
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What Are Emotions Really? A Deep Dive into the Messy, Sacred World of Feeling
Letâs talk about emotions.Not in the surface-level, âpositive vibes onlyâ kind of way, but for real. The raw, gut-deep, soul-shaking undercurrents that shape our lives whether we like it or not. Iâve come to understand that emotions are not just… Continue reading
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Healing the Father Wound â A Journey Back to Myself
For the longest time, I didnât even realize I was carrying a wound.It lived inside me like a quiet storm â invisible to the outside world, but always whispering in the background: âYouâre not safe. Youâre not wanted. Youâre not… Continue reading
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Why Self-Love Matters: A Path to Inner Peace
Self-love is the foundation of our existence. It is the divine force that nurtures our soul, the unwavering kindness we extend to ourselves, and the light that guides us through the darkness. Without self-love, we are merely fragments of our… Continue reading
Mystique Sofy 