deep self reflection
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The Silent Weight of Shame: Understanding and Healing One of Our Deepest Emotions
Shame is not loud. It doesn’t scream or cry like anger or sadness. Shame whispers and those whispers can cut deeper than any scream. It doesnât say, âI did something wrong.â It says, âI am wrong.â Itâs one of the… Continue reading
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Me vs. My Mind â The Most Exhausting Battle and the Most Powerful Ally
There are seasons in life where I donât feel like Iâm living with my mind , I feel like Iâm surviving against it. Itâs not just a little inner voice whispering doubts now and then; itâs a full-blown internal war.… Continue reading
Mystique Sofy 